An affordable meal plan tailored to you

Break the cycle

Ditch the cookie cutter diets

Tailored to your biometrics

If you've read a little about my past, then you'll know that as a professional dancer I struggled with my weight for years.

I know what it can feel like to hate the body that you're in, and I am on a personal mission to ensure that no woman ever has to feel uncomfortable within their own skin.

We all deserve to love our bodies, AND we all deserve a diet plan that is tailored to us. One that is meticulously effective in its approach, beautiful in its design, and easy for those with busy lives.

This is why I created the 28 Day Reset. A step-by-step nutrition plan, designed to:

Whew. Great stuff, huh?

I have bought A LOT of nutrition plans in my time but this is by far the best one and the only one I recommend. Kathryn makes losing weight clear and easy to understand as well as how to incorporate the diet into everyday busy life-styles. With every recipe tailored to my height and goals this is my go to ebook for sure.

Lucy, California

First of all, this is a very beautiful ebook. The picture quality is amazing. The content is very informative and well explained. Being a visual person, I absolutely LOVE the way every meal is beautifully photographed. Not to mention, since starting my custom plan I've lost 10kg!! I highly recommend all ladies wanting to get healthier purchase this ebook.

Vikki, Canberra

“Following my personalised meal plan has had such a positive impact on my life. The guidance I have received supported me to achieve my health goals in a way that promoted not only a change in my physical appearance but also a dramatic change in my mental and emotional wellness.”

Michelle, Singapore

Nutrient Dense & Beautifully Photographed

Tailored to You

Printable Grocery Lists

This plan has not only helped me physically but my skin is much better, almost glowing which many have commented on. I also feel a lot more focussed mentally. Plus I have lost 3 clothes sizes!  I tell everyone about the plan and how fantastic it is. Thank you for helping me to find a plan that actually works!"

Sarah, London

"The 28 Day Reset has changed my life. It has improved my sleep, digestion, mood, energy and helped me to lose 7kg! As a busy working mum of two young girls, thats massive step in the right direction. Thank you Kathryn!

Rachael, Perth

This is a really beautiful ebook! The weekly meal plan is easy to follow and well thought out - after stocking up on pantry essentials the weekly shops are small and (unlike most diet plans) all ingredients are used up by the end of the week. I now know a few recipes off-by-heart because they are so easy and delicious. Highly recommend!

Laura, Adelaide

Why Gluten-free?

Switch to Dairy-free

Plus, for a limited time only…

What's the catch?

If you’re thinking, “$14.99 is cheap… what’s the catch?” then here are three reasons that should put your mind at ease:

I want to help all women and $14.99 puts this information within the reach of everyone…from cash strapped students, to tired mums or workaholics.

"But if you want to reach everyone, why not offer the plan for FREE?"

I only want serious women who take action, and in my experience charging anything (even if it’s just $1) gets rid of 99% of the time-wasters. I have a reputation to uphold as a great Personal Trainer, therefore I need to weed out the freebie-seekers.

(those that are more likley to let the plan sit as digital dust on their hard drive)

So that’s it… 

No fine print… no “hidden trials”… no funny business.

Just the information you need and the results you want.

I’m literally giving you this entire book, for $14.99, as a means of “putting my best foot forward” and demonstrating real value.

My hope is that you’ll love it and this will be the start of a good relationship for years to come.

But with all that said, there is ONE thing to keep in mind…

Time Is of the Essence 

Frequently Asked Questions

Can I join the plan if I have dietary restrictions?

Yes. All our meals are gluten-free, dairy-free and vegan-friendly. We may offer a separate vegan plan in the future, but for now the two are combined in the one plan. If you have a restriction that is not listed, the 28 Day Reset nutrition plan gives you easy to follow, flexible rules that work with most dietary restrictions.

What is The Petite PT Tribe?

The Petite PT Tribe is my name for all the beautiful women that follow the 28 Day Reset. To join the Tribe simply purchase your custom plan, and Like the Petite PT Facebook page for FREE Unlimited 24/7 Support. Here, you can also share your health and fitness journeys, progress pictures, ask a question or make new friends!

Checking in with Kathryn and the Tribe is an essential part of your success; this is how you stay accountable, support others, and stay motivated by seeing your team stay strong. Through the Tribe, you will get to know some amazing women who share your interests, goals & dreams! Lifetime membership to the Tribe, baby!

If you would like private one-to-one support, please visit my Personal Training page for a variety of options.

Is this a subscription or one-time payment?

The 28 Day Reset is a one-time payment. 

Is the plan right for me?

The 28 Day Reset is suitable for any healthy adult individual. The 28 Day Reset is NOT suitable for minors, men (due to their higher caloric needs), pregnant woman, or any person with a medical condition. Please always consult your healthcare professional before undertaking any weight-loss program. And remember, every body is different, so results may vary.

How is the plan delivered? Will I get physical copies or is it online?

The entirety of the 28 Day Reset will be immediately available to you as a digital download. You can save it to your computer, tablet, phone or print the plan out!

Plus, a Money Back Guarantee

The ebook itself is visually stunning which makes you to want to read every single page. Her words feel genuine and her wisdom and knowledge are clear, factual, straight forward, and scientific. The recipes were outstanding!!! Filling, satisfying, colorful, fun to make. Whether you're wanting to jump into the program or just kick off your healthy eating habits you will not be disappointed.

Nicole, Gold Coast

I've only done the first 7 days of this diet and I have already lost 6kg. I'm amazed as it normally takes me months to lose close to that. I'm also finding the plan easy to follow; probably because its tailored to my height and goals unlike most standard diet plans which are a one size fits all. I highly recommend!

Emma, Melbourne

I've tried many diets and couldn't make anything work. The 28 Day Reset was refreshing and so simple to follow. I did the complete plan and lost 15lb in the four weeks! You have changed my life and I am incredibly thankful!

Hannah, London