The Petite PT

Perhaps losing weight, or getting healthier has been at top of your mind for a while…

…lumped in with the millions of other things taunting you on your “someday to-do” list.

A nagging, lingering “should” that you can never quite bring yourself around to finally doing.

Or, if you’re highly aware, perhaps you’ve identified the lack of action as a murky cocktail of:

👉🏼 Not wanting to waste time or money on another diet plan that’s all but guaranteed to be another disaster.

👉🏼 A lack of confidence in taking action.

👉🏼 Or a preoccupation with other areas of your life such as work, study, or family.

Yet despite all of this, the thought of losing weight and getting healthier has never slipped too far down the bottom of your to-do list, because deep down, you KNOW that you, and your body, deserve to look and feel fantastic.

Sound familiar?

The reason most diets fail is that nearly all have this one tiny (but very critical) flaw in their design…

Every woman has different caloric needs but nearly all diet plans with their 'cookie cutter one size fit's all policy', fail to take this into account.

Unable to take any more Personal Training clientele, but fed up with the diet industry for failing women, I created a nutrition plan that can be specifically tailored to your biometrics, and doesn't even need exercise to be successful.

I call it the 28 Day Reset. This complete diet overhaul will help to reset your body with recipes that are dairy-free, gluten-free, nutrient-dense, antioxidant-rich, hydrating, anti-inflammatory and designed to nourish and reset your body on a cellular level.

AND, because it is tailored to your biometrics and goals, it will help you to lose weight at the same time.

But a tailored nutrition plan is usually super expensive, right?

It was, until now.

But how do we achieve this?

Before you begin your journey, you’ll learn how to ditch the diet and regain control of your health.

Unlike other nutrition plans the 28 Day Reset actually teaches you, in small bite-sized chunks, the foods that you should be eating more of and the foods that are secretly sabotaging your progress. We'll also:

👉🏼 Get personal with comprehensive mind-body tasks to help you fight bad habits easily.

👉🏼Underpin the reasons why you want to lose weight and improve your health.

👉🏼AND address any issues (internal and external) that may be standing between you and your most vibrant self.

🌟Plus you'll also receive all seven weight management guides (that I use with my private clients) so you can learn how to EASILY stick to your resolve, lose excess weight, and feel amazing. 

Your meal-by-meal, gluten-free, dairy-free nutrition plan will take you back to basics with nourishing whole foods, lean proteins, and plant-based meals designed to cleanse, reinvigorate and reset your body from the inside out. 

Plus, every meal is also beautifully photographed so that you can actually see what you are making.

Finally, a meal plan as gorgeous as you are! #instagramworthy 

When you purchase your custom plan, your daily macronutrients are calculated for you so you'll know exactly what to eat, and how much, based off of your personal goals.

This is really important because it SAVES you time!

Having all macronutrients calculated for you ensures that you hit your daily target without ever logging into an app or doing any math.

Plus, you'll have as much flexibility as you need.

You can mix and match any of the recipes, follow your select 3 meals a week, or follow the complete  3-5 meals a day for 28 days and still see real progress, whichever plan you choose.

The term gluten-free is suddenly everywhere, and although some may feel that our current aversion to gluten is just a fad, I don’t agree.

Gluten was first brought to our attention when named as the trigger to Coeliac disease, in which gluten can lead to severe bloating, inflammation and damage to the digestive tract.

Once thought to affect the gastrointestinal system solely, researchers now recognise that symptoms can be present without any digestive problems.

Other health issues such as fatigue, infertility, poor skin and arthritis to name but a few, can also point to a gluten intolerance.

If you suffer from any of these symptoms, why not try going gluten-free for 28 days?

Your custom plan does the hard work for you with 28 days of gluten-free breakfasts, lunches, dinners, snacks and smoothie recipes ready to go.

Because gluten-free diets can be lacking in certain nutrients like fiber, niacin, folate and vitamin B12, the plan includes a wide range of healthy foods to help you meet your daily nutrient needs.

Did you know that we are the only species on the planet to drink milk from another animal? A substance which can contain oestrogen, growth hormones and antibiotics, and one that is designed to turn a baby calf into a 900kg cow!

Although adequate calcium intake is necessary for healthy bones, there is stark evidence that hip fractures (an indication of poor bone health) are higher in countries with a high total dairy intake, and covertly lower in those with a low total dairy intake. 

In conjunction with not protecting our bones as well as we first thought, many people that consume dairy also suffer from health issues such as eczema, rosacea, sinusitis, IBS, joint pain, acne and headaches.

Although new arguments arise every day concerning milks place on our shelves, wouldn't be it nice to live without these symptoms? 

We've all been there, you purchase a product or make a new resolution with the best intentions, but then get pulled off your path by distractions such as your work, kids, partner or life in general.

But it doesn't have to be this way.

My main focus is your success, and I want dedicated individuals like yourself to achieve maximum results in minimum time so that you can quickly see a difference and maintain your motivation, that is why I am also offering:

FREE, UNLIMITED 24/7 Support through The Petite PT Facebook page for the entirety of your plan.

FREE, Unlimited Support + Tailored Plan for just $14.99 

– (Usual Price $49.95)